Whether you do your yoga practices at home or you take some time to go to occasionally yoga classes regularly, you have most likely come across the term aerial yoga. Although most people believe the opposite, you do not need acrobatic moves in order to get the benefits that come with aerial yoga.
The main difference between aerial yoga and ordinary yoga is that the yoga mat is replaced by a silk hammock that is suspended from the ceiling to offer support although most of the process is usually the same. The main focus of aerial yoga is to improve flexibility and build strength when are we leaving the pressure on the shoulders spine and head at the same time. To learn more about aerial yoga and the health benefits that come with it, you have come to the right place. Check yoga poses.
One of the biggest benefits of aerial yoga is that it makes it easier for you to master your handstand. Supported inversions can be quite difficult to master but we can see here if you integrate the use of a yoga hammock in your poses. Using a yoga hammock, you get to reduce the amount of pressure that the upper part of your body and spine are subjected to which makes it easier for you to go upside down.
Integrating a yoga hammock into your yoga poses allows you to gain upper body and core strength without putting your joints at risk. Your arms, shoulders, and abs are all involved in aerial yoga poses which enables you to build your upper body strength. It is also effective when it comes to improving joint mobility as it opens up tight areas making it easier for you to relieve chronic back pains shoulder and neck tensions. During an aerial yoga pose, the chest needs to open up and put your heart above your head which is important when it comes to improving blood flow to the back.
When you take apart an aerial yoga, every other kind of yoga becomes easier for you to master. Aerial yoga is generally meant to deepen your poses. A yoga mat often restricts you from stretching further and accessing some of your body parts since you are often left with no support. Aerial yoga is, therefore, a good way for you to improve your flexibility. Read more about yoga hammock.
You also get to enjoy an improvement in your body through using a yoga hammock in your poses. The mental benefits of using a yoga hammock are by far more significant than ordinary yoga poses since your emotional system is rebuilt when you are suspended in the air.